Tame Big Feelings Through Body Scans

We make ourselves more vulnerable to being overwhelmed by big emotions when we seek to ignore or suppress our feelings. By bringing attention to our bodies, we can become aware of our feelings and thus gain control over those feelings. Body awareness puts us in touch with our inner world, the landscape of our organism.Continue reading “Tame Big Feelings Through Body Scans”

I Used Mindfulness in a Classroom Lesson and This is How It Went

I have been practicing mindfulness for a little over two years now and have discovered that through this daily practice, I’ve trained my brain to be more in tune with the world and have learned to focus my attention better throughout the day.  I’ve realized that I’m more resilient and able to bounce back fromContinue reading “I Used Mindfulness in a Classroom Lesson and This is How It Went”