4 Personal Body Safety Books You Need to Add Your Shelf Today

I don’t recall ever being explicitly taught as a child that I could tell an adult “no” if I was uncomfortable with their touch. Chatting with a friend recently, she shared how she was tickled until it hurt, and her family all thought it was hysterically funny. Many of us have experienced tickles and hugsContinue reading “4 Personal Body Safety Books You Need to Add Your Shelf Today”

The 7 Things You Can Do Today to Improve Your Child’s Anxiety

Growing up, it was inevitable that just before something fun or scary, I would become horribly ill. Every Thanksgiving, Christmas, big family outing, vacation, test, and party was always the same–I was sick. My parents took me to the doctor time and again, but the physicians were never able to say what was happening withContinue reading “The 7 Things You Can Do Today to Improve Your Child’s Anxiety”

Read This to Discover a Powerful Method to Teach Children Emotional Regulation

This past week I worked with my 5th-grade students on developing coping strategies when they “flip their lids.” Child psychiatrist and author of Hindsight and Brainstorm Daniel Siegel describe the process that leads to explosive anger as “flipping your lid” and something that occurs when individuals haven’t yet learned how to regulate their emotions effectively. When our students (orContinue reading “Read This to Discover a Powerful Method to Teach Children Emotional Regulation”