The 7 Things You Can Do Today to Improve Your Child’s Anxiety

Growing up, it was inevitable that just before something fun or scary, I would become horribly ill. Every Thanksgiving, Christmas, big family outing, vacation, test, and party was always the same–I was sick. My parents took me to the doctor time and again, but the physicians were never able to say what was happening withContinue reading “The 7 Things You Can Do Today to Improve Your Child’s Anxiety”

Tame Big Feelings Through Body Scans

We make ourselves more vulnerable to being overwhelmed by big emotions when we seek to ignore or suppress our feelings. By bringing attention to our bodies, we can become aware of our feelings and thus gain control over those feelings. Body awareness puts us in touch with our inner world, the landscape of our organism.Continue reading “Tame Big Feelings Through Body Scans”